Lower GI but still delicious.
#Pasta #Spaghetti #Bolognese #LowGI This is a very healthy version of a classic family favourite, diabetic friendly and Low GI. Level of difficulty – Easy Ingredients: 2 tsp rapeseed (or olive) oil 2 medium onions, finely chopped 500g lean minced beef 1 carrot, finely […]
#RedLentil #Pasta #Salmon #Prawns This is my take on an Italian Spoon recipe which is Low Gi and diabetic friendly. Level of difficulty – Easy Ingredients: 400g Red Lentil fusilli pasta 2 tablespoons (40ml) extra virgin olive oil 2 cloves garlic, finely chopped 300g fresh […]
#Pasta #Puttanesca #Beef #GreenLentil This is my take on an Eating Well recipe which is Low Gi and diabetic friendly. Level of difficulty – Easy Ingredients: 500g (1 pound) 5% or lower fat lean minced beef (could use turkey mince) 1 onion chopped 4 cloves […]